How to handle the stress from financial loss or difficulty

Financial challenges aren’t merely a strain on the bank account; they deeply resonate with our emotional well-being. These feelings, while natural, need attention and care. Feeling worried about one’s financial situation is a natural response that has its roots in both evolutionary biology and the socio-cultural constructs of modern society.

From a biological standpoint, our brains are wired for survival. Historically, resources, be they food or shelter, equated to survival, and securing these resources was paramount. In contemporary society, money has become the primary resource for obtaining these essentials. When we perceive a threat to our financial security, our brain interprets this as a direct threat to our well-being. This triggers a cascade of stress hormones, like cortisol, leading to feelings of worry, unease, and anxiety. It’s the body’s primal way of saying, “We need to address this to stay safe.”

Engaging with a therapist during such times can be a significant step towards understanding, managing, and ultimately alleviating these emotional burdens.

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Media contact: Cathlen Fourie, +27 82 222 9198, cathlen@cfcommunications.co.za https://guidancetogrow.co.za

More about Guidance to Grow

Guidance to Grow is a South African-based therapeutic consultancy that provides professional counselling and life coaching services. Guidance to Grow, under leadership from Social Worker in Private Practice, Jeanne van den Bergh, has a focus on supporting individuals who are experiencing grief, bereavement, and trauma. They offer a range of services that are designed to help clients process and manage their emotions, including one-on-one counselling, group therapy, and workshops.

At Guidance to Grow, Jeanne takes a compassionate and personalised approach to each client’s unique needs. She works closely with clients to understand their challenges, provide guidance and support, and develop customised strategies to help them move forward and find a sense of peace and fulfillment.

Guidance to Grow’s commitment to providing exceptional therapeutic services has earned them a reputation as one of the most trusted and reliable counselling and life coaching providers in South Africa. If you or someone you know is struggling with grief, bereavement, or trauma, consider reaching out to Guidance to Grow for compassionate support and guidance.

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