Healing from Narcissistic Abuse: The Road to Recovery
Escaping a narcissistic abusive relationship is extremely challenging – yet the journey to genuinely heal yourself can be even more difficult and... Read More
Narcissistic abuse: Recognising the signs
These days discussions about narcissistic abuse seem to be everywhere. It dominates self-help books, websites and support groups as victims find their... Read More
Embracing new beginnings after losing a child: Finding hope in the new year
As the New Year approaches, many talk about fresh starts and new beginnings. But when you have experienced the profound loss of... Read More
5 ways to navigate the festive season after the loss of a child
The festive season, a time traditionally filled with joy and celebration, can be particularly challenging when you’re grappling with the unimaginable loss... Read More
Coping with the end of a long-term friendship
Friendships are the threads that weave the fabric of our lives, offering companionship, support, and countless shared memories. But when a friendship... Read More
Overcoming career setbacks: A roadmap to resilience and success
Embarking on a career journey is akin to navigating a winding road with unexpected twists and turns. Along this path, you are... Read More
A guide to healing after losing a relationship
Breaking up with someone you care about deeply is one of life’s most challenging experiences. It can leave you feeling lost, hurt,... Read More
How to handle the stress from financial loss or difficulty
Financial challenges aren’t merely a strain on the bank account; they deeply resonate with our emotional well-being. These feelings, while natural, need... Read More
Doubt in relationships: Nurturing trust and communication amidst uncertainty
Relationships are beautiful, complex, and often filled with moments of doubt and uncertainty. Whether it’s a romantic partnership, a close friendship, or... Read More
How select South African medical aids support your mental health journey
In the face of grief and trauma, seeking professional counselling can be a transformative step towards healing. However, concerns about therapy costs... Read More