Guidance to Grow

Escaping a narcissistic abusive relationship is extremely challenging – yet the journey to genuinely heal yourself can be even more difficult and... Read More

These days discussions about narcissistic abuse seem to be everywhere. It dominates self-help books, websites and support groups as victims find their... Read More

As the New Year approaches, many talk about fresh starts and new beginnings. But when you have experienced the profound loss of... Read More

The festive season, a time traditionally filled with joy and celebration, can be particularly challenging when you’re grappling with the unimaginable loss... Read More

Embarking on a career journey is akin to navigating a winding road with unexpected twists and turns. Along this path, you are... Read More

Breaking up with someone you care about deeply is one of life’s most challenging experiences. It can leave you feeling lost, hurt,... Read More

Financial challenges aren’t merely a strain on the bank account; they deeply resonate with our emotional well-being. These feelings, while natural, need... Read More

Relationships are beautiful, complex, and often filled with moments of doubt and uncertainty. Whether it’s a romantic partnership, a close friendship, or... Read More

In the face of grief and trauma, seeking professional counselling can be a transformative step towards healing. However, concerns about therapy costs... Read More

Welcome to a journey of self-discovery and growth. As a psychosocial counselor specialising in trauma and bereavement counseling, I understand that self-doubt... Read More