Overcoming self-doubt: Building self-confidence and resilience in counseling
Welcome to a journey of self-discovery and growth. As a psychosocial counselor specialising in trauma and bereavement counseling, I understand that self-doubt... Read More
Nurturing mental health: Empowering South African women to build resilience
As Women’s Month approaches, Jeanne van den Bergh, Founder of Guidance to Grow, a therapy centre specialising in trauma and bereavement counselling,... Read More
Normalising depression symptoms in midlife
Women in midlife face a unique set of challenges that can impact their emotional well-being. Hormonal changes, life transitions, and increased responsibilities... Read More
Is my depression diagnosis a weakness or opportunity for healing?
Receiving a diagnosis of depression can evoke a range of emotions, including confusion, fear, and even self-doubt. It is crucial to challenge... Read More
The consequences of ignoring depression: Why it shouldn’t be taken lightly
Untreated depression has far-reaching consequences that can deeply affect various aspects of a person’s life. Emotionally, the impact of depression can be... Read More
Unveiling the hidden face of depression: A comprehensive guide for women in midlife
Depression, a complex and often misunderstood condition, can stealthily manifest in the lives of women during their midlife years. Recognising its symptoms... Read More
5 signs you need counselling according to expert therapist
Life is unpredictable, and it’s natural to face difficult situations at some point in our lives. It’s common to feel overwhelmed and... Read More
7 tips on choosing the best therapist for you
If you’re reading this post, chances are that you’re considering seeing a therapist. Maybe you’re feeling overwhelmed by life’s challenges, struggling with... Read More
Top 5 benefits of psychotherapy for a healthier, happier life
If you are experiencing anxiety, stress, depression, trauma, bereavement, or other personal difficulties, we recognise how difficult it can be to navigate... Read More